13 Reasons Why: A Parent's Guide


13 Reasons Why: A Parent's Guide

The Netflix sequence “13 Causes Why” has been a subject of dialogue amongst mother and father, educators, and psychological well being professionals since its launch in 2017. The present follows highschool scholar Hannah Baker as she leaves behind 13 cassette tapes explaining why she determined to take her personal life. The sequence has been praised for its portrayal of teenage psychological well being points, nevertheless it has additionally been criticized for its graphic depiction of suicide and its potential to set off viewers who’ve struggled with comparable points.

Given the delicate nature of the matters addressed in “13 Causes Why,” mother and father could also be questioning methods to speak to their kids concerning the present and methods to shield them from doubtlessly dangerous content material. This mother or father’s information will present details about the sequence, its potential dangers and advantages, and techniques for discussing the present along with your kids.

Earlier than delving into the particular content material of “13 Causes Why,” it is vital to ascertain a basis of open communication along with your kids. Having ongoing conversations about psychological well being, suicide, and different tough matters may help them really feel comfy coming to you with their issues. Encourage them to specific their emotions and ask questions, and be ready to hear with out judgment. This open dialogue will make it simpler to debate particular features of the present and any issues they could have.

13 explanation why mother and father information

Vital factors for folks to contemplate:

  • Delicate content material: suicide, sexual assault, bullying
  • Triggering for some viewers: psychological well being struggles
  • Open communication: speak to your kids concerning the present
  • Hear with out judgment: encourage them to specific emotions
  • Set up boundaries: resolve in case your baby ought to watch
  • Watch collectively: talk about the present as you watch
  • Pay attention to warning indicators: adjustments in habits or temper
  • Search skilled assist if wanted: to your baby or your self
  • Promote resilience: assist your baby develop coping mechanisms
  • Concentrate on the optimistic: emphasize hope and help

Bear in mind, each baby is completely different and what’s acceptable for one baby might not be acceptable for an additional. It is vital to contemplate your kid’s particular person wants and maturity degree when making choices about whether or not or not they need to watch “13 Causes Why.”

Delicate content material: suicide, sexual assault, bullying

The Netflix sequence “13 Causes Why” offers with various delicate matters which may be tough for some viewers to observe. These embody:

  • Suicide: The present’s major character, Hannah Baker, takes her personal life. The sequence depicts her suicide in graphic element, which might be very disturbing for viewers.

Particulars of level: The present’s portrayal of suicide has been criticized by some psychological well being specialists, who argue that it may doubtlessly set off suicidal ideas or behaviors in weak viewers. It is vital to pay attention to this potential danger and to speak to your baby about it in the event that they watch the present.

Sexual assault: Hannah Baker is sexually assaulted by a fellow scholar. The assault is depicted in a graphic and disturbing method, which might be very upsetting for viewers.

Particulars of level: The present’s portrayal of sexual assault has additionally been criticized by some viewers, who argue that it’s too graphic and will retraumatize survivors of sexual assault. It is vital to pay attention to this potential danger and to speak to your baby about it in the event that they watch the present.

Bullying: Hannah Baker is bullied by her classmates. The bullying is depicted in a practical and disturbing method, which might be very upsetting for viewers.

Particulars of level: The present’s portrayal of bullying has been praised by some viewers for its realism, nevertheless it may also be very tough to observe. It is vital to pay attention to this potential danger and to speak to your baby about it in the event that they watch the present.

Different delicate matters: The present additionally offers with different delicate matters, equivalent to melancholy, nervousness, and substance abuse. These matters are dealt with in a practical and thought-provoking method, however they may also be tough for some viewers to observe.

It is vital to notice that “13 Causes Why” is a piece of fiction. Nonetheless, the matters it offers with are very actual and might be very tough for some viewers to observe. If you’re involved about your baby watching the present, you might wish to speak to them about it first or watch it with them to be able to talk about it as you go.

Triggering for some viewers: psychological well being struggles

The Netflix sequence “13 Causes Why” offers with various psychological well being struggles, together with melancholy, nervousness, and suicidal ideas. These matters are dealt with in a practical and thought-provoking method, however they may also be very tough for some viewers to observe, particularly those that have struggled with comparable points.

In case your baby has a historical past of psychological well being struggles, it is vital to pay attention to the potential dangers of watching “13 Causes Why.” The present may doubtlessly set off unfavourable ideas or emotions, and even result in a relapse. It is vital to speak to your baby concerning the present earlier than they watch it, and to observe it with them to be able to talk about it as you go. You can even assist your baby to develop coping mechanisms for coping with tough feelings, equivalent to speaking to a trusted grownup, journaling, or practising leisure strategies.

In case your baby does watch the present and appears to be struggling, it is vital to succeed in out for assist. Speak to your kid’s physician or psychological well being skilled. There are additionally various assets accessible on-line and in your neighborhood that may present help.

It is also vital to notice that “13 Causes Why” is a piece of fiction. Whereas the matters it offers with are very actual, the characters and conditions should not. It is vital to assist your baby perceive the distinction between fiction and actuality, and to remind them that there’s hope for people who find themselves combating psychological well being points.

If you’re involved about your baby watching “13 Causes Why,” you might wish to speak to them about it first or watch it with them to be able to talk about it as you go. You can even discover extra info and assets on the present’s web site: https://13reasonswhy.information/

Open communication: speak to your kids concerning the present

Probably the most vital issues you are able to do as a mother or father is to speak to your kids about “13 Causes Why.” This can assist them to course of their ideas and emotions concerning the present, and it’ll additionally give you a chance to handle any issues you could have.

When speaking to your kids concerning the present, it is vital to be open and sincere. Allow them to know that you’re there for them and that you’re prepared to hearken to something they should say. You can even ask them questions concerning the present, equivalent to what they considered it and the way it made them really feel. It is vital to hearken to your kid’s solutions with out judgment. Even when you do not agree with their opinions, it is vital to respect them.

You can even use this chance to speak to your kids about psychological well being and suicide. Allow them to know that it is okay to ask for assist if they’re struggling. You can even speak to them concerning the warning indicators of suicide, equivalent to adjustments in habits or temper. If you’re involved about your kid’s psychological well being, it is vital to hunt skilled assist.

Speaking to your kids about “13 Causes Why” generally is a tough dialog, nevertheless it’s an vital one to have. By being open and sincere along with your kids, you possibly can assist them to course of their ideas and emotions concerning the present, and you may as well assist them to remain secure.

Listed below are some ideas for speaking to your kids about “13 Causes Why”:

  • Begin by asking your baby what they know concerning the present.
  • Take heed to your kid’s solutions with out judgment.
  • Ask your baby how the present made them really feel.
  • Speak to your baby about psychological well being and suicide.
  • Let your baby know that you’re there for them if they should speak.
  • If you’re involved about your kid’s psychological well being, search skilled assist.

Hear with out judgment: encourage them to specific emotions

When speaking to your kids about “13 Causes Why,” it is vital to hearken to them with out judgment. This implies listening to their ideas and emotions with out attempting to vary or repair them. It additionally means not criticizing or lecturing them.

If you hearken to your kids with out judgment, you might be sending them the message that you simply settle for them for who they’re, even when you do not agree with their opinions. This may help them to really feel secure and supported, and it may possibly additionally encourage them to speak in confidence to you extra.

It is also vital to encourage your kids to specific their emotions. This may be tough for some kids, particularly if they don’t seem to be used to speaking about their feelings. Nonetheless, it is vital to allow them to know that it is okay to really feel unhappy, indignant, or scared. You can even assist them to search out wholesome methods to specific their emotions, equivalent to speaking to a buddy, writing in a journal, or creating artwork.

By listening to your kids with out judgment and inspiring them to specific their emotions, you possibly can assist them to course of their ideas and emotions about “13 Causes Why,” and you may as well assist them to remain secure.

Listed below are some ideas for listening to your kids with out judgment:

  • Make eye contact along with your baby and allow them to know that you’re listening.
  • Do not interrupt your baby or attempt to change the topic.
  • Keep away from giving recommendation or telling your baby what to do.
  • Merely hearken to your baby and allow them to know that you simply perceive how they’re feeling.
  • If you’re uncertain of methods to reply, you possibly can all the time say, “I am right here for you” or “I am listening.”

Set up boundaries: resolve in case your baby ought to watch

Probably the most vital choices you’ll make as a mother or father is whether or not or to not enable your baby to observe “13 Causes Why.” This can be a private choice that you must make primarily based in your kid’s particular person wants and maturity degree.

If you’re contemplating permitting your baby to observe the present, it is vital to speak to them about it first. Allow them to know what the present is about and what to anticipate. You can even watch the present your self to get a greater concept of its content material. It is also vital to contemplate your kid’s psychological well being historical past. In case your baby has a historical past of psychological well being struggles, it is vital to speak to their physician or psychological well being skilled earlier than permitting them to observe the present.

Should you resolve that you do not need your baby to observe the present, it is vital to set clear boundaries. Let your baby know that they don’t seem to be allowed to observe the present, and clarify your causes for this choice. You can even provide your baby different reveals or actions that they’ll take pleasure in.

Should you resolve that you simply do wish to enable your baby to observe the present, it is vital to set some floor guidelines. For instance, you possibly can require your baby to observe the present with you to be able to talk about it as you go. You can even set a time restrict for a way lengthy your baby can watch the present every day.

In the end, the choice of whether or not or to not enable your baby to observe “13 Causes Why” is a private one. There is no such thing as a proper or fallacious reply. Crucial factor is to decide that you’re comfy with and that you simply consider is in your kid’s finest pursuits.

Watch collectively: talk about the present as you watch

Should you resolve to permit your baby to observe “13 Causes Why,” it is a good suggestion to observe the present with them to be able to talk about it as you go. This will provide you with a chance to speak concerning the present’s content material and to handle any issues your baby might have.

  • Ask your baby questions concerning the present. What do they consider the characters? What do they assume goes to occur subsequent? How does the present make them really feel?

Particulars of level: Asking your baby questions concerning the present will assist you to gauge their understanding of the present’s content material and to determine any areas the place they could want extra help.

Speak concerning the present’s content material. What are the present’s major themes? What are the characters combating? How does the present painting psychological well being and suicide?

Particulars of level: Speaking concerning the present’s content material will assist your baby to course of their ideas and emotions concerning the present and to develop a vital understanding of the present’s messages.

Tackle any issues your baby might have. In case your baby appears upset or involved concerning the present, speak to them about it. Allow them to know that their emotions are legitimate and that you’re there to help them.

Particulars of level: Addressing your kid’s issues will assist them to really feel secure and supported and also will assist them to course of their ideas and emotions concerning the present.

Use the present as a chance to speak about psychological well being and suicide. Speak to your baby concerning the significance of searching for assist if they’re combating psychological well being points. You can even speak to them concerning the warning indicators of suicide and what to do if they’re involved about somebody who could also be suicidal.

Particulars of level: Speaking to your baby about psychological well being and suicide will assist them to develop a greater understanding of those points and also will assist them to really feel extra comfy searching for assist in the event that they want it.

Watching “13 Causes Why” collectively generally is a worthwhile alternative to attach along with your baby and to speak about vital points. By discussing the present’s content material and addressing your kid’s issues, you possibly can assist them to course of their ideas and emotions concerning the present and to develop a vital understanding of the present’s messages.

Pay attention to warning indicators: adjustments in habits or temper

In case your baby is watching “13 Causes Why,” it is vital to pay attention to the warning indicators of suicide. These indicators can embody:

  • Adjustments in habits: Your baby might develop into withdrawn, irritable, or aggressive. They could additionally begin to neglect their private look or hygiene.

Particulars of level: Adjustments in habits generally is a signal that your baby is combating their psychological well being. Should you discover any adjustments in your kid’s habits, it is vital to speak to them about it and to hunt skilled assist if essential.

Adjustments in temper: Your baby might develop into unhappy, anxious, or hopeless. They could additionally begin to lose curiosity in actions that they used to take pleasure in.

Particulars of level: Adjustments in temper may also be an indication that your baby is combating their psychological well being. Should you discover any adjustments in your kid’s temper, it is vital to speak to them about it and to hunt skilled assist if essential.

Speaking about suicide: Your baby might begin to discuss suicide or loss of life. They could additionally begin to make plans for suicide.

Particulars of level: In case your baby begins to speak about suicide, it is vital to take it critically. Speak to your baby about their emotions and search skilled assist instantly.

Freely giving belongings: Your baby might begin to give away their belongings or make preparations for after their loss of life.

Particulars of level: Freely giving belongings generally is a signal that your baby is planning to take their very own life. Should you discover your baby making a gift of their belongings, it is vital to speak to them about it and to hunt skilled assist instantly.

Should you discover any of those warning indicators in your baby, it is vital to take motion. Speak to your baby about their emotions and search skilled assist instantly. Suicide is a severe problem, however it’s preventable. By being conscious of the warning indicators and taking motion, you possibly can assist to maintain your baby secure.

Search skilled assist if wanted: to your baby or your self

If you’re involved about your kid’s psychological well being, or if you’re combating your individual psychological well being, it is vital to hunt skilled assist. A psychological well being skilled may help you to grasp your kid’s struggles and to develop coping mechanisms. They’ll additionally give you help and steerage.

  • Speak to your kid’s physician or psychological well being skilled. If you’re involved about your kid’s psychological well being, speak to their physician or psychological well being skilled. They’ll assess your kid’s psychological well being and suggest remedy choices.

Particulars of level: A psychological well being skilled may help your baby to grasp their struggles and to develop coping mechanisms. They’ll additionally give you help and steerage.

Contact a suicide prevention hotline. Should you or your baby is in disaster, contact a suicide prevention hotline. Suicide prevention hotlines present free and confidential help to people who find themselves combating suicidal ideas.

Particulars of level: Suicide prevention hotlines can give you instant help and steerage. They’ll additionally join you with native assets that may assist you.

Discover a therapist or counselor. If you’re combating your individual psychological well being, discover a therapist or counselor who may help you. A therapist or counselor may help you to grasp your struggles and to develop coping mechanisms. They’ll additionally give you help and steerage.

Particulars of level: A therapist or counselor may help you to enhance your psychological well being and to dwell a extra fulfilling life.

Be part of a help group. There are various help teams accessible for people who find themselves combating psychological well being points. Help teams can give you a secure and supportive setting to share your experiences and to be taught from others.

Particulars of level: Help teams may help you to really feel much less alone and to develop coping mechanisms for coping with your psychological well being struggles.

In search of skilled assist is a vital step in caring for your psychological well being and the psychological well being of your baby. Do not be afraid to succeed in out for assist when you want it. There are various assets accessible that will help you.

Promote resilience: assist your baby develop coping mechanisms

The most effective methods to guard your baby from the potential dangers of watching “13 Causes Why” is to assist them develop coping mechanisms. Coping mechanisms are wholesome methods to take care of stress, tough feelings, and difficult conditions. By educating your baby coping mechanisms, you possibly can assist them to construct resilience and to higher handle their psychological well being.

  • Encourage your baby to speak about their emotions. Speaking about their emotions may help your baby to course of them and to really feel much less alone. Encourage your baby to speak to you, a trusted grownup, or a therapist about how they’re feeling.

Particulars of level: Speaking about emotions may help your baby to develop emotional intelligence and to learn to handle their feelings in a wholesome manner.

Assist your baby to determine their strengths and weaknesses. Everybody has strengths and weaknesses. Assist your baby to determine their strengths and weaknesses in order that they’ll construct on their strengths and work on their weaknesses.

Particulars of level: Figuring out strengths and weaknesses may help your baby to develop a optimistic self-image and to really feel extra assured of their skills.

Train your baby problem-solving expertise. Drawback-solving expertise are important for dealing with stress and tough conditions. Train your baby methods to determine issues, generate options, and consider the results of various options.

Particulars of level: Drawback-solving expertise may help your baby to really feel extra in command of their life and to higher handle stress and tough conditions.

Encourage your baby to deal with their bodily well being. Bodily well being and psychological well being are intently linked. Encourage your baby to eat wholesome, get common train, and get sufficient sleep. These items may help to enhance your kid’s temper and general well-being.

Particulars of level: Taking good care of bodily well being may help your baby to really feel higher each bodily and mentally.

By serving to your baby to develop coping mechanisms, you possibly can assist them to construct resilience and to higher handle their psychological well being. This can assist them to deal with the challenges of watching “13 Causes Why” and different tough conditions that they could face in life.

Concentrate on the optimistic: emphasize hope and help

When speaking to your baby about “13 Causes Why,” it is vital to give attention to the optimistic. Emphasize the message of hope and help that the present in the end conveys. Let your baby know that there’s assist accessible for people who find themselves combating psychological well being points and that suicide isn’t the reply.

You can even speak to your baby concerning the optimistic features of the present. For instance, you possibly can speak concerning the present’s practical portrayal of psychological well being points, its sturdy characters, and its thought-provoking themes. You can even speak concerning the present’s message of hope and the significance of reaching out for assist.

It is also vital to emphasise the help that’s accessible to your baby. Allow them to know that you’re there for them and that you’ll help them it doesn’t matter what. You can even speak to them about different sources of help, equivalent to associates, relations, lecturers, and psychological well being professionals.

By specializing in the optimistic and emphasizing hope and help, you possibly can assist your baby to deal with the challenges of watching “13 Causes Why” and to develop a extra optimistic outlook on life.

Listed below are some ideas for specializing in the optimistic when speaking to your baby about “13 Causes Why”:

  • Speak concerning the present’s message of hope and help.
  • Emphasize the significance of reaching out for assist.
  • Speak concerning the present’s optimistic features, equivalent to its practical portrayal of psychological well being points, its sturdy characters, and its thought-provoking themes.
  • Let your baby know that you’re there for them and that you’ll help them it doesn’t matter what.
  • Speak to them about different sources of help, equivalent to associates, relations, lecturers, and psychological well being professionals.

FAQ

Introduction Paragraph for FAQ:

The next are some continuously requested questions (FAQs) that folks might have about “13 Causes Why” and methods to speak to their kids about it.

Query 1: Is “13 Causes Why” acceptable for my baby to observe?

Reply 1: “13 Causes Why” is a mature present that offers with delicate matters equivalent to suicide, sexual assault, and bullying. It’s rated TV-MA, which implies it’s supposed for mature audiences solely. Dad and mom ought to fastidiously contemplate whether or not or not their baby is able to watch a present with such mature content material.

Query 2: What are a number of the dangers of my baby watching “13 Causes Why”?

Reply 2: A few of the dangers of your baby watching “13 Causes Why” embody:

  • Elevated danger of suicide
  • Triggering of psychological well being points
  • Elevated nervousness and melancholy
  • Issue sleeping
  • Consuming issues
  • Self-harm

Query 3: What can I do to guard my baby from the potential dangers of watching “13 Causes Why”?

Reply 3: There are a selection of issues you are able to do to guard your baby from the potential dangers of watching “13 Causes Why,” together with:

  • Speak to your baby concerning the present earlier than they watch it.
  • Watch the present along with your baby to be able to talk about it as you go.
  • Pay attention to the warning indicators of suicide and psychological well being points.
  • Search skilled assist if you’re involved about your kid’s psychological well being.

Query 4: What are a number of the optimistic messages that “13 Causes Why” conveys?

Reply 4: “13 Causes Why” additionally conveys some optimistic messages, equivalent to:

  • The significance of reaching out for assist if you’re combating psychological well being points.
  • The significance of being variety to others.
  • The significance of talking up in opposition to bullying.

Query 5: How can I speak to my baby about “13 Causes Why” in a manner that’s useful and supportive?

Reply 5: When speaking to your baby about “13 Causes Why,” you will need to be open and sincere. Let your baby know that you’re there for them and that you’ll help them it doesn’t matter what. You can even speak to them concerning the present’s optimistic messages and the way they’ll apply them to their very own lives.

Query 6: The place can I discover extra info and assets about “13 Causes Why”?

Reply 6: There are a selection of assets accessible on-line and in your neighborhood that may give you extra info and help about “13 Causes Why.” Some useful assets embody:

  • The Nationwide Suicide Prevention Lifeline: 1-800-273-TALK
  • The Jed Basis: https://www.jedfoundation.org
  • The Trevor Venture: https://www.thetrevorproject.org

Closing Paragraph for FAQ:

Speaking to your baby about “13 Causes Why” generally is a tough dialog, nevertheless it is a vital one to have. By being open and sincere along with your baby, you possibly can assist them to course of their ideas and emotions concerning the present, and you may as well assist them to remain secure.

If you’re involved about your baby watching “13 Causes Why,” there are a variety of issues you are able to do to guard them from the potential dangers of the present. By following the information on this information, you possibly can assist your baby to remain secure and to develop wholesome coping mechanisms.

Suggestions

Introduction Paragraph for Suggestions:

Along with speaking to your baby about “13 Causes Why” and being conscious of the warning indicators of suicide and psychological well being points, there are a variety of different issues you are able to do to guard your baby from the potential dangers of the present. Listed below are 4 sensible ideas:

Tip 1: Set limits and bounds.

Should you resolve to permit your baby to observe “13 Causes Why,” it is vital to set limits and bounds. For instance, you possibly can restrict how a lot of the present they’ll watch every day or week. You can even require them to observe the present with you to be able to talk about it as you go.

Tip 2: Encourage your baby to speak to you about their emotions.

It is vital to encourage your baby to speak to you about their emotions, each optimistic and unfavourable. Allow them to know that you’re there for them and that you’ll hearken to them with out judgment. You can even ask them questions concerning the present and the way it made them really feel.

Tip 3: Assist your baby to develop wholesome coping mechanisms.

Coping mechanisms are wholesome methods to take care of stress, tough feelings, and difficult conditions. You may assist your baby to develop wholesome coping mechanisms by educating them methods to discuss their emotions, methods to remedy issues, and methods to deal with their bodily and psychological well being.

Tip 4: Search skilled assist if you’re involved about your kid’s psychological well being.

If you’re involved about your kid’s psychological well being, do not hesitate to hunt skilled assist. A therapist or counselor may help your baby to grasp their struggles and to develop coping mechanisms. They’ll additionally give you help and steerage.

Closing Paragraph for Suggestions:

By following the following tips, you possibly can assist your baby to remain secure and to develop wholesome coping mechanisms. You can even assist them to course of their ideas and emotions about “13 Causes Why” and to develop a extra optimistic outlook on life.

Speaking to your baby about “13 Causes Why” and following the information on this information may help to guard your baby from the potential dangers of the present. By being open and sincere along with your baby, you possibly can assist them to course of their ideas and emotions concerning the present, and you may as well assist them to remain secure.

Conclusion

Abstract of Primary Factors:

“13 Causes Why” is a well-liked Netflix sequence that has been praised for its practical portrayal of teenage psychological well being points. Nonetheless, the present has additionally been criticized for its graphic depiction of suicide and its potential to set off psychological well being points in weak viewers. Dad and mom ought to pay attention to the potential dangers of the present and will speak to their kids about it earlier than they watch it.

There are a selection of issues that folks can do to guard their kids from the potential dangers of “13 Causes Why.” These embody speaking to your baby concerning the present, setting limits and bounds, encouraging your baby to speak to you about their emotions, serving to your baby to develop wholesome coping mechanisms, and searching for skilled assist if you’re involved about your kid’s psychological well being.

Closing Message:

Speaking to your baby about “13 Causes Why” is a vital step in defending them from the potential dangers of the present. By being open and sincere along with your baby, you possibly can assist them to course of their ideas and emotions concerning the present, and you may as well assist them to remain secure. If you’re involved about your kid’s psychological well being, do not hesitate to hunt skilled assist.